@JimStoppani - day 1 & I have a problem w/ diet! Quality of Fish, Salmon & Turkey is questionable & Beef is scarce around here. Can I replace all meat with chicken? (I never get bored of it!) If so, how much? & how about Mutton? It's a usual problem we, here in the subcontinent, run into but I'm trying to get as close to your advice as possible.