Nickvasa37's JumboTweets
- @JimStoppani #123lean so jim would love feedback. Im 181cm tall and weight in at 105kg (230pounds) doing 123lean and just finish week 1 my plan is 2500 calories with 280p 190c 70f split till week 3 then going to 2200 calories with 280p 80c 70f for week 4 5 6 as im 18% bf atm I going to hit 123lean again aftet this one. Is above info good or should I changed something and when I begin round 2 of 123lean should I stay on 2200 calories or start on 2500 calories and do it the somewY as above
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